WISE Plus in Bognor (1 June-17 Aug 2026)
From: Monday 6 July 2026
At: 10.30-12.15pm
Where: Bersted Green Community Hub PO22 9DZ
Phone: 01903737862
Email: wellbeinginfo@arun.gov.uk
Website: https://arun.westsussexwellbeing.org.uk/topics/healthy-eating/wise-plus
Please note: This course (1st June) has now started and it is not possible to join in the middle of the 12-weeks. Please contact us to be booked onto the next avalaible start date.
WISE Plus is a FREE 12-week health programme that combines our popular WISE weight loss group with a fitness session run by an instructor.
Begin the weekly session with:
WISE weight loss group. A weigh-in and group discussion on a different weight loss topic each week.
Topics include:
- Nutrition
- Portion sizes
- How to read food labels
- Food and mood
- Keeping active
- How alcohol effects weight
- Eating when it’s a special occasion
- How to maintain healthy habits
Followed by:
A 'Sculpt & Tone' fitness session run by a local instructor.
"Sculpt & Tone is a fun way to get fit, concentrating on Sculpting, toning and building strength in the whole body, concentrating on those stubborn areas, while improving mobility."
This 12-week course begins on Monday 1st June until 17th August 2026 and cannot be joined half way through. If you can't make it to this course please contact us for other dates and times.
To book your place, please fill in our online referral form.
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