Pilates at Olive Tree, Horsham Centre

From: Tuesday 16 June 2026
At: 2pm-3pm

Email: HORSHAM@OLIVETREECANCERSUPPORT.ORG.UK

This dynamic mat Pilates class offers a full-body workout designed to build strength, improve balance and increase mobility. Rooted in classical Pilates,
the session focuses on controlled, flowing movements that challenge the
muscles that support your spine, hips and shoulders.
Expect to feel your core working, your posture improving and your whole
body becoming stronger and more resilient over time.
The class is suitable for all abilities. Clear guidance, modifications and
progressions will be offered throughout, so you can work at a level that feels
appropriately challenging for you. Whether you are rebuilding strength or
looking to push yourself a little further, you will be supported every step of
the way.
Benefits include:
• Increased core strength and stability
• Improved balance and coordination
• Greater flexibility and ease of movement
• Better posture and body awareness
• Enhanced stamina and overall confidence
This is an energising, purposeful class in a welcoming and encouraging
environment. Come ready to move, build strength and leave feeling
empowered.
All equipment is provided – just wear comfortable clothing
and be prepared to challenge yourself
TO BOOK email HORSHAM@OLIVETREECANCERSUPPORT.ORG.UK

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